A very well-known phrase goes like this “Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.” Let’s see why a good breakfast is so important for us.
Breakfast is very important. Find out how, below.
Needless to say, breakfast is undoubtedly the most important meal of our entire day. Some people have this misconception that skipping breakfast will help them in losing weight. As a result, they skip the most important meal of their day and then indulge in binge eating later in the day when they feel extremely hungry. However, the truth is that not having proper and healthy breakfast can backfire in the longer run and cause adverse effects on our body and mind. Without wasting much time, let us learn about the real importance of breakfast.
Also read:Importance of sports
Why breakfast is so important?
The first and foremost thing about breakfast is that it provides our body with the much- needed fuel and energy after an overnight of fasting. This is exactly why this meal is known as Breakfast i.e. breaking the fast. If an individual is skipping his/ her breakfast, they are clearly trying to kick start their day without any fuel. Imagine this as starting your car every morning without any petrol in it. Generally, it is said that breakfast should be consumed within two hours of waking up.
Not only this, food that we consume as a part of our breakfast is also the first source of calcium, iron and Vitamin B that our body gets. Some very crucial proteins, fiber and nutrients are also supplied to our body when we consume breakfast properly and within a time frame of 2-3 hours after waking up. Studies have proven that people who skip breakfast not only fall short of all these nutrients, vitamins and fiber; rather it is also impossible for them to compensate for this loss irrespective of the fact that they may be consuming very healthy food later in the day.
A very good source of vitamins and minerals, fruits and vegetables are considered to be a prominent part of our breakfast. It is evidently observed that people who consume fresh fruits and vegetables as a part of their breakfast are less likely to gain weight. On the other hand, breakfast skippers tend to nibble on snacks and junk food; hence putting on more weight and leading an unhealthy lifestyle. Ideally, it is said that consuming a banana or a glass of fresh juice is also of great use for the human mind and body.
Breakfast is known for restoring the level of glucose in our body and it is a well- known fact that carbohydrate (a type of glucose) is very crucial for the proper functioning of our brain. It also helps in improving our memory and concentration levels. Last but not the least, breakfast is known for relieving stress and improving our overall health.
Long term effects of breakfast also include the inculcation of family values as it is usually consumed with the entire family sitting together. This is what makes it necessary for kids to be taught about the importance of breakfast starting from a very young age.
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Breakfast - The Most Important Meal of the Day Essay
1198 Words5 Pages
Breakfast represents the most important meal of the day. I chose this topic because I often forget to eat breakfast and I want to know why this is not a good practice. I already know that by eating breakfast I save myself from over indulgence later in the day. Breakfast is considered brain food because it gets me going in the morning. This information came to me from parents and previous teachers that tried to inform me that eating breakfast improves my grades. It excites me to learn more about how my body responds to a meal in the morning.
I need a better understanding of how breakfast affects my body and brain. If any negatives for eating breakfast exist, I want to find out what they are. Some negatives might consist of what not to eat…show more content…
I want to learn more about the advantages and disadvantages of eating breakfast. Starting the day with breakfast keeps the body healthy and the brain focused.
Researching represents my least favorite part of writing an I-Search paper. I spent four days in the media center with my class. On Monday, November 9, I looked through General Reference Center Gold and I did not find any useful information. I became very frustrated by the end of the class period. Tuesday was the day I decided to try SIRS Discoverer and I really liked SIRS Discoverer because I found what I needed quickly and easily. Discovery Education helped me find my media sources. It took a little digging before I found what I was looking for. I finished researching on SIRS Discoverer on Wednesday, November 11. Friday was our last day in the media center. Books about my topic proposed a challenge to find. I was unable to find any in the school selection, so, on Saturday; I went to Georgetown Township Library to get two books with information concerning my topic. I spent my Sunday afternoon reviewing my media sources and reading through my books. In the end, the researching segment of the I-Search paper was not as bad as I anticipated.
My first question to research was, ‘Why eat breakfast?’ I came up with many reasons. First, eating breakfast improves metabolism. The body’s metabolism needs something to give it a boost of energy in the morning because “it slows to a resting state at night” (Smith 45). It